20. Running

1. What do you think of running as a form of exercise?

I'm positive that running is a great way to stay fit and healthy 'cause, first of all, it's a simple but very effective form of exercise. It helps improve cardiovascular health, and it's an excellent way to build and strengthen leg muscles. What's more, almost anyone, regardless of their physical condition or age, can engage in running as it has limited contraindications. Plus, it's a low-cost way to get exercise. You can do it almost anywhere, anytime; and you don't need any equipment to go for a run. So, I think it's a great form of exercise.

2. Do you like running?

Oh yeah, I'm a big fan of running and I just can't imagine my life without it as it gives me a sense of escape from everyday distractions and brings me a lot of joy. What is more, it's a great cardio- and muscle-building activity which improves my fitness and keeps me healthy. So, yeah, I'm hooked on running.

Not really. I'm too lazy for it. It makes me exhausted really fast and leaves me dispirited. So, regrettably, running is not my cup of tea despite all its health benefits.

3. Where do you run?

Where do you go running?

Well, in cold weather, I usually run on the treadmill in the gym as I don't like the feeling of the cold air on my face and the wind blowing through my hair. But in warm weather, I prefer running along some scenic trails either in the park or near the river.

4. How often do you run?

Do you go running a lot?

Well, it mostly depends on my mood. Sometimes I do it every morning, especially if I'm on vacation somewhere in the mountains or near the sea. Sometimes I run only at weekends when I'm not in a rush to be at work at 8 sharp. But, generally, I try to run at least two or three times a week in order to improve my mental well-being and tone my muscles. I just really want to become more strong and healthy.

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